courses

Courses

 

A Self-Study On-Line Meditation Program

The Easy 7-Day Kick Start Your Meditation Program

Meditation’s healing effects will improve your peace of mind, health and general well-being. Meditation helps stabilize your emotional well-being so you open your heart and create the kind of relationships you want. I will lead you through an easy 7-step process to create a personalized daily meditation practice to fit your unique lifestyle.

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